Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Snacks, granola bars, hard, almond
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Snacks, granola bars, hard, almond
101g
Snacks, granola bars, hard, almond have 5.7 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Snacks, granola bars, hard, almond?
Boiled Potato Flesh, Cooked In Skin VS Snacks, Granola Bars, Hard, Almond Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Snacks, granola bars, hard, almond?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Snacks, granola bars, hard, almond:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Vitamin B1, 13.4 times more Vitamin B3, 6.3 times more Vitamin B5, 36.2 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
500 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Snacks, granola bars, hard, almond:
500 calories of Boiled Potato Flesh, Cooked In Skin have 8.4 times more Copper, 1.5 times more Magnesium, 7.9 times more Potassium and 141.3 times more Water than Snacks, granola bars, hard, almond.
While 500 kcal of Snacks, granola bars, hard, almond contain 1.4 times more Iron, 1.7 times more Manganese, 8.8 times more Selenium and 11.2 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Snacks, granola bars, hard, almond contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
500 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, granola bars, hard, almond lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Snacks, granola bars, hard, almond.
While 500 kcal of Snacks, granola bars, hard, almond contain 44.8 times more Fat, 84.6 times more Saturated Fat and 20.1 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Snacks, granola bars, hard, almond offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3 in 500 calories.