Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Snacks, granola bars, hard, almond per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Snacks, granola bars, hard, almond:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.4 times more Vitamin B3, 6.4 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
- While 100 g of Snacks, granola bars, hard, almond contain 2.6 times more Vitamin B1 and 3.5 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 100 grams of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Snacks, granola bars, hard, almond:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Copper, 1.4 times more Potassium and 24.8 times more Water than Snacks, granola bars, hard, almond.
- While 100 g of Snacks, granola bars, hard, almond contain 6.4 times more Calcium, 8.1 times more Iron, 3.7 times more Magnesium, 9.9 times more Manganese, 5.2 times more Phosphorus, 50 times more Selenium, 64 times more Sodium and 5.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bars, hard, almond contain 5.7 times more Energy, 255 times more Fat, 481.2 times more Saturated Fat, 10 times more Omega 3, 114.4 times more Omega 6, 3.1 times more Carbohydrate, 2.7 times more Fiber and 4.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6