Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Fat Free Potato Chips
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Fat Free Potato Chips
132g
Salted Fat Free Potato Chips have 4.4 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Fat Free Potato Chips?
Boiled Potato Flesh, Cooked In Skin VS Fat Free Potato Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Fat Free Potato Chips?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Fat Free Potato Chips:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Vitamin B6 and 6.1 times more Vitamin C than Fat Free Potato Chips.
While 500 kcal of Salted Fat Free Potato Chips contain 2.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Fat Free Potato Chips provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Fat Free Potato Chips:
500 calories of Boiled Potato Flesh, Cooked In Skin have 4.7 times more Copper, 1.4 times more Magnesium, 1.8 times more Zinc and 167.7 times more Water than Fat Free Potato Chips.
While 500 kcal of Salted Fat Free Potato Chips contain 2.6 times more Iron, 6.2 times more Selenium and 36.9 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Fat Free Potato Chips contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
500 calories of Fat Free Potato Chips lack sufficient amounts of Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Salted Fat Free Potato Chips lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Boiled Potato Flesh, Cooked In Skin without Salt and Salted Fat Free Potato Chips have similar amounts of macro-nutrients per 500 kcal
Both Boiled Potato Flesh, Cooked In Skin and Fat Free Potato Chips offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.