Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Fat Free Potato Chips per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Fat Free Potato Chips:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Vitamin C than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 10.2 times more Vitamin B1, 5.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 4.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Fat Free Potato Chips:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 38.5 times more Water than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 7 times more Calcium, 11.5 times more Iron, 3.2 times more Magnesium, 3.8 times more Phosphorus, 4.3 times more Potassium, 27 times more Selenium, 160.8 times more Sodium and 2.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Fat Free Potato Chips contain similar levels of Copper per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Salted Fat Free Potato Chips contain 4.4 times more Energy, 6 times more Omega 3, 4.2 times more Carbohydrate, 4.1 times more Sugars, 4.2 times more Fiber and 5.2 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 100 grams.