Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Fat Free Potato Chips
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Fat Free Potato Chips
26.4g
Salted Fat Free Potato Chips have 4.4 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Fat Free Potato Chips?
Boiled Potato Flesh, Cooked In Skin VS Fat Free Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Fat Free Potato Chips?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Fat Free Potato Chips:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Vitamin B6 and 6.1 times more Vitamin C than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 2.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Fat Free Potato Chips provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Fat Free Potato Chips:
100 calories of Boiled Potato Flesh, Cooked In Skin have 4.7 times more Copper, 1.4 times more Magnesium, 1.8 times more Zinc and 167.7 times more Water than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 2.6 times more Iron, 6.2 times more Selenium and 36.9 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Fat Free Potato Chips contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
100 calories of Fat Free Potato Chips lack sufficient amounts of Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Salted Fat Free Potato Chips lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled Potato Flesh, Cooked In Skin without Salt and Salted Fat Free Potato Chips have similar amounts of macro-nutrients per 100 kcal
Both Boiled Potato Flesh, Cooked In Skin and Fat Free Potato Chips offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.