Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Roasted Soybeans with Salt
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Roasted Soybeans with Salt
107g
Roasted Soybeans with Salt have 5.4 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Roasted Soybeans with Salt?
Boiled Potato Flesh, Cooked In Skin VS Roasted Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Roasted Soybeans with Salt?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Roasted Soybeans with Salt:
500 calories of Boiled Potato Flesh, Cooked In Skin have 5.7 times more Vitamin B1, 5.5 times more Vitamin B3, 6.2 times more Vitamin B5, 7.7 times more Vitamin B6 and 31.9 times more Vitamin C than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 1.3 times more Vitamin B2, 3.9 times more Vitamin B9 and 4.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
500 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Roasted Soybeans with Salt:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Copper, 1.4 times more Potassium and 212.8 times more Water than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 5.1 times more Calcium, 2.3 times more Iron, 2.9 times more Manganese, 1.5 times more Phosphorus, 11.8 times more Selenium, 7.6 times more Sodium and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Roasted Soybeans with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 3.6 times more Carbohydrate than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 47.1 times more Fat, 26.2 times more Saturated Fat, 31.4 times more Omega 3, 73.3 times more Omega 6, 1.8 times more Fiber and 3.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Roasted Soybeans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6