Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Roasted Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Roasted Soybeans with Salt:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Vitamin B6 and 5.9 times more Vitamin C than Roasted Soybeans with Salt.
- While 5 oz of Roasted Soybeans with Salt contain 7.3 times more Vitamin B2, 21.1 times more Vitamin B9, 91 times more Vitamin E and 22.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Roasted Soybeans with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Roasted Soybeans with Salt:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 39.5 times more Water than Roasted Soybeans with Salt.
- While 5 oz of Roasted Soybeans with Salt contain 27.6 times more Calcium, 4.4 times more Copper, 12.6 times more Iron, 6.6 times more Magnesium, 15.6 times more Manganese, 8.3 times more Phosphorus, 3.9 times more Potassium, 63.7 times more Selenium, 40.8 times more Sodium and 10.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Soybeans with Salt contain 5.4 times more Energy, 254 times more Fat, 141.3 times more Saturated Fat, 169.4 times more Omega 3, 395.1 times more Omega 6, 1.5 times more Carbohydrate, 4.6 times more Sugars, 9.8 times more Fiber and 20.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6