Comparing Nutrients in 500 calories Boiled Potato Skin with SaltVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Boiled Potato Skin with Salt
641g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 7.6 times more energy per unit of mass than Boiled Potato Skin with Salt, which is very high in comparison to other foods. Boiled Potato Skin with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Oil Roasted Sunflower Seeds?
Boiled Potato Skin With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Potato Skin with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Potato Skin with Salt have 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 35.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled Potato Skin with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Potato Skin with Salt have 3.9 times more Calcium, 3.7 times more Copper, 10.8 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 6.4 times more Potassium, 632.5 times more Sodium and 383.4 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Phosphorus, 34.3 times more Selenium and 1.6 times more Zinc than Boiled Potato Skin with Salt.
500 calories of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Skin with Salt have 5.7 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 67.6 times more Fat, 35.8 times more Saturated Fat and 140.8 times more Omega 6 than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Potato Skin with Salt provide inadequate amounts of Omega 6
Both Boiled Potato Skin with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.