Nutrient Comparison: Boiled Potato Skin with Salt VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Skin with Salt versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Skin with Salt vs Oil Roasted Sunflower Seeds:
- 1 pound of Boiled Potato Skin with Salt has 4.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 10 times more Vitamin B1, 7.8 times more Vitamin B2, 3.4 times more Vitamin B3, 19.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 23.4 times more Vitamin B9 than Boiled Potato Skin with Salt.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled Potato Skin with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Skin with Salt vs Oil Roasted Sunflower Seeds:
- 1 pound of Boiled Potato Skin with Salt has 1.4 times more Iron, 83.3 times more Sodium and 50.5 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.9 times more Calcium, 2.1 times more Copper, 4.2 times more Magnesium, 1.6 times more Manganese, 21.1 times more Phosphorus, 260.7 times more Selenium and 11.8 times more Zinc than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one pound.
- 1 pound of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 7.6 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 1.3 times more Carbohydrate, 3.2 times more Fiber and 7 times more Protein than Boiled Potato Skin with Salt.
- 1 pound of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6