Comparing Nutrients in 500 calories Boiled Potato Skin with SaltVS Toasted Sunflower Seeds
Weight per 500 calories
Boiled Potato Skin with Salt
641g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 7.9 times more energy per unit of mass than Boiled Potato Skin with Salt, which is very high in comparison to other foods. Boiled Potato Skin with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Toasted Sunflower Seeds?
Boiled Potato Skin With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Potato Skin with Salt vs Toasted Sunflower Seeds:
500 calories of Boiled Potato Skin with Salt have 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 29.5 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled Potato Skin with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin with Salt vs Toasted Sunflower Seeds:
500 calories of Boiled Potato Skin with Salt have 6.3 times more Calcium, 3.8 times more Copper, 7.1 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 6.6 times more Potassium, 661.3 times more Sodium and 617.4 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Phosphorus and 1.5 times more Zinc than Boiled Potato Skin with Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Skin with Salt have 6.6 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 71.6 times more Fat, 28.9 times more Saturated Fat and 147.2 times more Omega 6 than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Skin with Salt provide inadequate amounts of Omega 6
Both Boiled Potato Skin with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.