Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Peeled Potatoes Boiled with Salt
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Peeled Potatoes Boiled with Salt
581g
Toasted Sunflower Seeds have 7.2 times more energy per 100g than Peeled Potatoes Boiled with Salt. It has very high energy density when compared to other foods. Boiled Peeled Potatoes Flesh with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Peeled Potatoes Boiled with Salt?
Toasted Sunflower Seeds VS Peeled Potatoes Boiled With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Peeled Potatoes Boiled with Salt:
500 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B2, 1.9 times more Vitamin B5 and 3.7 times more Vitamin B9 than Peeled Potatoes Boiled with Salt.
While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 38 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Peeled Potatoes Boiled with Salt:
500 calories of Toasted Sunflower Seeds have 1.5 times more Copper, 3.1 times more Iron, 2.1 times more Manganese, 4 times more Phosphorus and 2.7 times more Zinc than Peeled Potatoes Boiled with Salt.
While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 4.8 times more Potassium, 578.2 times more Sodium and 557.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Peeled Potatoes Boiled with Salt contain similar levels of Magnesium per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 78.9 times more Fat, 31.8 times more Saturated Fat, 162.3 times more Omega 6 and 1.4 times more Protein than Peeled Potatoes Boiled with Salt.
While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 7 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 in 500 calories.