Nutrient Comparison: Toasted Sunflower Seeds VS Peeled Potatoes Boiled with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Peeled Potatoes Boiled with Salt:
- 7 ounces of Toasted Sunflower Seeds have 3.3 times more Vitamin B1, 15 times more Vitamin B2, 3.2 times more Vitamin B3, 13.9 times more Vitamin B5, 3 times more Vitamin B6 and 26.4 times more Vitamin B9 than Peeled Potatoes Boiled with Salt.
- While 7 oz of Boiled Peeled Potatoes Flesh with Salt contain 5.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Peeled Potatoes Boiled with Salt:
- 7 ounces of Toasted Sunflower Seeds have 7.1 times more Calcium, 11 times more Copper, 22 times more Iron, 6.5 times more Magnesium, 15.1 times more Manganese, 29 times more Phosphorus, 1.5 times more Potassium and 19.6 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 7 oz of Boiled Peeled Potatoes Flesh with Salt contain 80.3 times more Sodium and 77.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 7.2 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 5.8 times more Fiber and 10.1 times more Protein than Peeled Potatoes Boiled with Salt.
- Both Toasted Sunflower Seeds and Peeled Potatoes Boiled with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3 and Omega 6