Nutrient Comparison: Boiled Potato Skin with Salt VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Skin with Salt versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Skin with Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Boiled Potato Skin with Salt has 3.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 10.2 times more Vitamin B1, 7.9 times more Vitamin B2, 3.4 times more Vitamin B3, 19.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 23.8 times more Vitamin B9 than Boiled Potato Skin with Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled Potato Skin with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Skin with Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Boiled Potato Skin with Salt has 83.3 times more Sodium and 77.8 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Calcium, 2.1 times more Copper, 4.3 times more Magnesium, 1.6 times more Manganese, 21.4 times more Phosphorus and 12 times more Zinc than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Toasted Sunflower Seeds contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 7.9 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 3.5 times more Fiber and 6 times more Protein than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6