Nutrient Comparison: Boiled Potato Skin with Salt VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Skin with Salt versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Skin with Salt vs Toasted Sunflower Seeds:
- 100 grams of Boiled Potato Skin with Salt have 3.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 10.2 times more Vitamin B1, 7.9 times more Vitamin B2, 3.4 times more Vitamin B3, 19.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 23.8 times more Vitamin B9 than Boiled Potato Skin with Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled Potato Skin with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Skin with Salt vs Toasted Sunflower Seeds:
- 100 grams of Boiled Potato Skin with Salt have 83.3 times more Sodium and 77.8 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 2.1 times more Copper, 4.3 times more Magnesium, 1.6 times more Manganese, 21.4 times more Phosphorus and 12 times more Zinc than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Toasted Sunflower Seeds contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 3.5 times more Fiber and 6 times more Protein than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6