Comparing Nutrients in 300 calories Boiled Potato Skin with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Potato Skin with Salt
385g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 7.9 times more energy per unit of mass than Boiled Potato Skin with Salt, which is very high in comparison to other foods. Boiled Potato Skin with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Skin with Salt or Toasted Sunflower Seeds?
Boiled Potato Skin With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Skin with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Potato Skin with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Potato Skin with Salt have 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 29.5 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled Potato Skin with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Skin with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Potato Skin with Salt have 6.3 times more Calcium, 3.8 times more Copper, 7.1 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 6.6 times more Potassium, 661.3 times more Sodium and 617.4 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Phosphorus and 1.5 times more Zinc than Boiled Potato Skin with Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Skin with Salt have 6.6 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 71.6 times more Fat, 28.9 times more Saturated Fat and 147.2 times more Omega 6 than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Skin with Salt provide inadequate amounts of Omega 6
Both Boiled Potato Skin with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.