Nutrient Comparison: Boiled Potato Skin with Salt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Skin with Salt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Skin with Salt vs Sunflower Seed Butter:
- 100 grams of Boiled Potato Skin with Salt have 1.9 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 23.7 times more Vitamin B9 than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Skin with Salt vs Sunflower Seed Butter:
- 100 grams of Boiled Potato Skin with Salt have 1.5 times more Iron, 83.3 times more Sodium and 125.5 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Calcium, 1.8 times more Copper, 10.4 times more Magnesium, 1.5 times more Manganese, 12.3 times more Phosphorus, 1.4 times more Potassium, 348 times more Selenium and 11.1 times more Zinc than Boiled Potato Skin with Salt.
- 100 grams of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 7.9 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 5 times more Omega 3, 304.3 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Fiber and 6 times more Protein than Boiled Potato Skin with Salt.
- 100 grams of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6