Nutrient Comparison: Boiled Potato Skin with Salt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin with Salt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin with Salt vs Sunflower Seed Butter:
- 14 ounces of Boiled Potato Skin with Salt have 1.9 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 23.7 times more Vitamin B9 than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin with Salt vs Sunflower Seed Butter:
- 14 ounces of Boiled Potato Skin with Salt have 1.5 times more Iron, 83.3 times more Sodium and 125.5 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Calcium, 1.8 times more Copper, 10.4 times more Magnesium, 1.5 times more Manganese, 12.3 times more Phosphorus, 1.4 times more Potassium, 348 times more Selenium and 11.1 times more Zinc than Boiled Potato Skin with Salt.
- 14 ounces of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 7.9 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 5 times more Omega 3, 304.3 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Fiber and 6 times more Protein than Boiled Potato Skin with Salt.
- 14 ounces of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6