Comparing Nutrients in 500 calories Boiled Potato Skin with SaltVS Sunflower Seed Butter
Weight per 500 calories
Boiled Potato Skin with Salt
641g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 7.9 times more energy per unit of mass than Boiled Potato Skin with Salt, which is very high in comparison to other foods. Boiled Potato Skin with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Sunflower Seed Butter?
Boiled Potato Skin With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Potato Skin with Salt vs Sunflower Seed Butter:
500 calories of Boiled Potato Skin with Salt have 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 15.2 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3 times more Vitamin B9 than Boiled Potato Skin with Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled Potato Skin with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin with Salt vs Sunflower Seed Butter:
500 calories of Boiled Potato Skin with Salt have 5.6 times more Calcium, 4.3 times more Copper, 11.7 times more Iron, 5.1 times more Manganese, 5.6 times more Potassium, 659.2 times more Sodium and 992.6 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Magnesium, 1.6 times more Phosphorus, 44 times more Selenium and 1.4 times more Zinc than Boiled Potato Skin with Salt.
500 calories of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Skin with Salt have 5.8 times more Carbohydrate, 4.6 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 69.8 times more Fat, 22.7 times more Saturated Fat and 38.5 times more Omega 6 than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Skin with Salt provide inadequate amounts of Omega 6
Both Boiled Potato Skin with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.