Comparing Nutrients in 500 calories Sunflower Seed ButterVS Peeled Potatoes Boiled with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Peeled Potatoes Boiled with Salt
581g
Sunflower Seed Butter has 7.2 times more energy per 100g than Peeled Potatoes Boiled with Salt. It has very high energy density when compared to other foods. Boiled Peeled Potatoes Flesh with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Peeled Potatoes Boiled with Salt?
Sunflower Seed Butter VS Peeled Potatoes Boiled With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Peeled Potatoes Boiled with Salt:
500 calories of Sunflower Seed Butter have 3.7 times more Vitamin B9 and 319.1 times more Vitamin E than Peeled Potatoes Boiled with Salt.
While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 13.3 times more Vitamin B1, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 19.7 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Peeled Potatoes Boiled with Salt:
500 calories of Sunflower Seed Butter have 1.3 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 48.5 times more Selenium and 2.5 times more Zinc than Peeled Potatoes Boiled with Salt.
While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 4.1 times more Potassium, 576.3 times more Sodium and 896.3 times more Water than Sunflower Seed Butter no Salt.
500 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 76.9 times more Fat, 25.1 times more Saturated Fat, 42.4 times more Omega 6, 1.7 times more Sugars and 1.4 times more Protein than Peeled Potatoes Boiled with Salt.
While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 6.2 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 in 500 calories.