Nutrient Comparison: Sunflower Seed Butter VS Peeled Potatoes Boiled with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Peeled Potatoes Boiled with Salt:
- 14 ounces of Sunflower Seed Butter have 8.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 26.3 times more Vitamin B9 and 2289 times more Vitamin E than Peeled Potatoes Boiled with Salt.
- While 14 oz of Boiled Peeled Potatoes Flesh with Salt contain 1.8 times more Vitamin B1 and 2.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Peeled Potatoes Boiled with Salt:
- 14 ounces of Sunflower Seed Butter have 8 times more Calcium, 9.6 times more Copper, 13.3 times more Iron, 15.6 times more Magnesium, 14.8 times more Manganese, 16.7 times more Phosphorus, 1.8 times more Potassium, 348 times more Selenium and 18.1 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 14 oz of Boiled Peeled Potatoes Flesh with Salt contain 80.3 times more Sodium and 124.9 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 7.2 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 5 times more Omega 3, 304.3 times more Omega 6, 11.8 times more Sugars, 2.9 times more Fiber and 10.1 times more Protein than Peeled Potatoes Boiled with Salt.
- Both Sunflower Seed Butter and Peeled Potatoes Boiled with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3 and Omega 6