Toasted Sunflower Seed Kernels no Salt have 7.9 times more energy per unit of mass than Boiled Potato Skin no Salt, which is very high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Toasted Sunflower Seeds?
Boiled Potato Skin VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Potato Skin vs Toasted Sunflower Seeds:
500 calories of Boiled Potato Skin have 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 29.5 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled Potato Skin no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin vs Toasted Sunflower Seeds:
500 calories of Boiled Potato Skin have 6.3 times more Calcium, 3.8 times more Copper, 7.1 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 6.6 times more Potassium and 617.4 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Phosphorus and 1.5 times more Zinc than Boiled Potato Skin no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Skin have 6.6 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 71.6 times more Fat, 28.9 times more Saturated Fat and 147.2 times more Omega 6 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Boiled Potato Skin no Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.