Toasted Sunflower Seeds have 7.2 times more energy per 100g than Boiled Peeled Potatoes. It has very high energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Peeled Potatoes?
Toasted Sunflower Seeds VS Boiled Peeled Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Peeled Potatoes?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Peeled Potatoes:
500 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B2, 1.9 times more Vitamin B5 and 3.7 times more Vitamin B9 than Boiled Peeled Potatoes.
While 500 kcal of Boiled Peeled Potatoes no Salt contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 38 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Peeled Potatoes:
500 calories of Toasted Sunflower Seeds have 1.5 times more Copper, 3.1 times more Iron, 2.1 times more Manganese, 4 times more Phosphorus and 2.7 times more Zinc than Boiled Peeled Potatoes.
While 500 kcal of Boiled Peeled Potatoes no Salt contain 4.8 times more Potassium and 557.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Peeled Potatoes contain similar levels of Magnesium per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 78.9 times more Fat, 31.8 times more Saturated Fat, 162.3 times more Omega 6 and 1.4 times more Protein than Boiled Peeled Potatoes.
While 500 kcal of Boiled Peeled Potatoes no Salt contain 7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Peeled Potatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 in 500 calories.