Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Peeled Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Boiled Peeled Potatoes:
- 1 kilogram of Toasted Sunflower Seeds has 3.3 times more Vitamin B1, 15 times more Vitamin B2, 3.2 times more Vitamin B3, 13.9 times more Vitamin B5, 3 times more Vitamin B6 and 26.4 times more Vitamin B9 than Boiled Peeled Potatoes.
- While 1 kg of Boiled Peeled Potatoes no Salt contains 5.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Boiled Peeled Potatoes:
- 1 kilogram of Toasted Sunflower Seeds has 7.1 times more Calcium, 11 times more Copper, 22 times more Iron, 6.5 times more Magnesium, 15.1 times more Manganese, 29 times more Phosphorus, 1.5 times more Potassium and 19.6 times more Zinc than Boiled Peeled Potatoes.
- While 1 kg of Boiled Peeled Potatoes no Salt contains 77.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Boiled Peeled Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 7.2 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 6.4 times more Fiber and 10.1 times more Protein than Boiled Peeled Potatoes.
- Both Toasted Sunflower Seeds and Boiled Peeled Potatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6