Lets compare vitamin content per 100 grams of Boiled Potato Skin vs Toasted Sunflower Seeds:
Boiled Potato Skin no Salt has 3.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 10.2 times more Vitamin B1, 7.9 times more Vitamin B2, 3.4 times more Vitamin B3, 19.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 23.8 times more Vitamin B9 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Potato Skin vs Toasted Sunflower Seeds:
Boiled Potato Skin no Salt has 77.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 2.1 times more Copper, 4.3 times more Magnesium, 1.6 times more Manganese, 21.4 times more Phosphorus and 12 times more Zinc than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 3.5 times more Fiber and 6 times more Protein than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled Potato Skin no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.