Comparing Nutrients in 500 calories Frozen French Fried PotatoesVS California Red Kidney Beans
Weight per 500 calories
Frozen French Fried Potatoes
340g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 2.2 times more energy per unit of mass than Unprepared Frozen French Fried Potatoes, which is high in comparison to other foods. Frozen French Fried Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes or California Red Kidney Beans?
Frozen French Fried Potatoes VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen French Fried Potatoes vs California Red Kidney Beans:
500 calories of Frozen French Fried Potatoes have 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 8.6 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.4 times more Vitamin B1, 2 times more Vitamin B2 and 5 times more Vitamin B9 than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and California Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Unprepared Frozen French Fried Potatoes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen French Fried Potatoes vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain 9.7 times more Calcium, 5.3 times more Copper, 6.7 times more Iron, 3.4 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 3.2 times more Zinc than Unprepared Frozen French Fried Potatoes.
500 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Potatoes have 41.8 times more Fat than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 5.8 times more Fiber and 4.8 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Unprepared Frozen French Fried Potatoes as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.