Comparing Nutrients in 500 calories Frozen French Fried PotatoesVS Canned Orange Juice
Weight per 500 calories
Frozen French Fried Potatoes
340g
Canned Orange Juice
1064g
Frozen French Fried Potatoes have 3.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes or Canned Orange Juice?
Frozen French Fried Potatoes VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Frozen French Fried Potatoes vs Canned Orange Juice:
500 calories of Frozen French Fried Potatoes have 3.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B9, 5.4 times more Vitamin C and 6.3 times more Vitamin E than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
Both Unprepared Frozen French Fried Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen French Fried Potatoes vs Canned Orange Juice:
500 calories of Frozen French Fried Potatoes have 1.4 times more Copper, 2 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Calcium, 1.5 times more Magnesium, 1.4 times more Potassium and 4.1 times more Water than Unprepared Frozen French Fried Potatoes.
500 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Potatoes have 9.9 times more Fat and 2 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, 137 times more Sugars and more Fructose than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Canned Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unprepared Frozen French Fried Potatoes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.