Nutrient Comparison: Frozen French Fried Potatoes VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Potatoes versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Potatoes vs Canned Orange Juice:
- 100 grams of Frozen French Fried Potatoes have 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 10.1 times more Vitamin B3, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin C than Unprepared Frozen French Fried Potatoes.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unprepared Frozen French Fried Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen French Fried Potatoes vs Canned Orange Juice:
- 100 grams of Frozen French Fried Potatoes have 4.2 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 7.5 times more Manganese, 4.9 times more Phosphorus, 2.2 times more Potassium and 8.8 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Water than Unprepared Frozen French Fried Potatoes.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unprepared Frozen French Fried Potatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen French Fried Potatoes have 3.1 times more Energy, 31.1 times more Fat, 52.2 times more Saturated Fat, 2.3 times more Carbohydrate, 6.3 times more Fiber and 3.3 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 43.8 times more Sugars and more Fructose than Unprepared Frozen French Fried Potatoes.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unprepared Frozen French Fried Potatoes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.