Comparing Nutrients in 100 calories Frozen French Fried PotatoesVS Canned Orange Juice
Weight per 100 calories
Frozen French Fried Potatoes
68g
Canned Orange Juice
213g
Frozen French Fried Potatoes have 3.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Canned Orange Juice?
Frozen French Fried Potatoes VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Frozen French Fried Potatoes vs Canned Orange Juice:
100 calories of Frozen French Fried Potatoes have 3.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B9, 5.4 times more Vitamin C and 6.3 times more Vitamin E than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
Both Unprepared Frozen French Fried Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Potatoes vs Canned Orange Juice:
100 calories of Frozen French Fried Potatoes have 1.4 times more Copper, 2 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Calcium, 1.5 times more Magnesium, 1.4 times more Potassium and 4.1 times more Water than Unprepared Frozen French Fried Potatoes.
100 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Potatoes have 9.9 times more Fat and 2 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, 137 times more Sugars and more Fructose than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unprepared Frozen French Fried Potatoes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.