Comparing Nutrients in 500 calories Oven-heated Frozen French FriesVS Chilled Orange Juice
Weight per 500 calories
Oven-heated Frozen French Fries
298g
Chilled Orange Juice
1020g
Oven-heated Frozen French Fries have 3.4 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen French Fries or Chilled Orange Juice?
Oven-heated Frozen French Fries VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen French Fries or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Oven-heated Frozen French Fries vs Chilled Orange Juice:
500 calories of Oven-heated Frozen French Fries have 2.3 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 4.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, 8.7 times more Vitamin C and 6.2 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Chilled Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2 and Vitamin E
Both Oven-heated Frozen French Fried Potatoes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen French Fries vs Chilled Orange Juice:
500 calories of Oven-heated Frozen French Fries have 1.7 times more Iron, 2.7 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Calcium, 1.5 times more Magnesium, 1.4 times more Potassium and 4.9 times more Water than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Chilled Orange Juice contain similar levels of Copper per 500 calories.
500 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Oven-heated Frozen French Fried Potatoes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen French Fries have 12.7 times more Fat and 2.5 times more Fiber than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate, 101.8 times more Sugars and more Fructose than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Chilled Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Oven-heated Frozen French Fried Potatoes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.