Nutrient Comparison: Oven-heated Frozen French Fries VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen French Fries versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen French Fries vs Chilled Orange Juice:
- 1 kilogram of Oven-heated Frozen French Fries has 2.8 times more Vitamin B1, 7.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Vitamin B2 and 2.5 times more Vitamin C than Oven-heated Frozen French Fried Potatoes.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Oven-heated Frozen French Fried Potatoes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen French Fries vs Chilled Orange Juice:
- 1 kilogram of Oven-heated Frozen French Fries has 3.2 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 9.1 times more Manganese, 5.7 times more Phosphorus, 2.5 times more Potassium, 16 times more Sodium and 5.4 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Water than Oven-heated Frozen French Fried Potatoes.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Oven-heated Frozen French Fried Potatoes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen French Fries has 3.4 times more Energy, 43.5 times more Fat, 73.5 times more Saturated Fat, 2.5 times more Carbohydrate, 8.7 times more Fiber and 3.9 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 29.7 times more Sugars and more Fructose than Oven-heated Frozen French Fried Potatoes.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen French Fried Potatoes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.