Nutrient Comparison: Oven-heated Frozen French Fries VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen French Fries versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen French Fries vs Chilled Orange Juice:
- 7 ounces of Oven-heated Frozen French Fries have 2.8 times more Vitamin B1, 7.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2 and 2.5 times more Vitamin C than Oven-heated Frozen French Fried Potatoes.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Oven-heated Frozen French Fried Potatoes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen French Fries vs Chilled Orange Juice:
- 7 ounces of Oven-heated Frozen French Fries have 3.2 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 9.1 times more Manganese, 5.7 times more Phosphorus, 2.5 times more Potassium, 16 times more Sodium and 5.4 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Water than Oven-heated Frozen French Fried Potatoes.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Oven-heated Frozen French Fried Potatoes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen French Fries have 3.4 times more Energy, 43.5 times more Fat, 73.5 times more Saturated Fat, 2.5 times more Carbohydrate, 8.7 times more Fiber and 3.9 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 29.7 times more Sugars and more Fructose than Oven-heated Frozen French Fried Potatoes.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen French Fried Potatoes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.