Nutrient Comparison: Chilled Orange Juice VS Frozen French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Frozen French Fried Potatoes:
- 1 kilogram of Chilled Orange Juice has 1.9 times more Vitamin C than Frozen French Fried Potatoes.
- While 1 kg of Unprepared Frozen French Fried Potatoes contains 2.1 times more Vitamin B1, 7.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen French Fried Potatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Frozen French Fried Potatoes:
- 1 kilogram of Chilled Orange Juice has 1.3 times more Water than Frozen French Fried Potatoes.
- While 1 kg of Unprepared Frozen French Fried Potatoes contains 2.2 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 4.9 times more Phosphorus, 2.3 times more Potassium and 5 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 41.6 times more Sugars and more Fructose than Frozen French Fried Potatoes.
- While 1 kg of Unprepared Frozen French Fried Potatoes contains 3 times more Energy, 38.8 times more Fat, 67.1 times more Saturated Fat, 2.1 times more Carbohydrate, 6.3 times more Fiber and 3.3 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.