Comparing Nutrients in 500 calories Frozen Cottage-cut French Fried PotatoesVS Oranges with Peel
Weight per 500 calories
Frozen Cottage-cut French Fried Potatoes
327g
Oranges with Peel
794g
Frozen Cottage-cut French Fried Potatoes have 2.4 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Cottage-cut French Fried Potatoes or Oranges with Peel ?
Frozen Cottage-cut French Fried Potatoes VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cottage-cut French Fried Potatoes or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Frozen Cottage-cut French Fried Potatoes vs Oranges with Peel :
500 calories of Frozen Cottage-cut French Fried Potatoes have 1.5 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 20.5 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
500 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Cottage-cut French Fried Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Cottage-cut French Fried Potatoes vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 24.3 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 1.4 times more Potassium, 5.7 times more Selenium and 3 times more Water than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Oranges with Peel contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Both Frozen Cottage-cut French Fried Potatoes as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Cottage-cut French Fried Potatoes have 7.9 times more Fat and 32.3 times more Saturated Fat than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate, 3.6 times more Fiber and 1.3 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Oranges with Peel offer comparable quantities of Energy per 500 calories.
Both Frozen Cottage-cut French Fried Potatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.