Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cottage-cut French Fried Potatoes versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cottage-cut French Fried Potatoes vs Oranges with Peel :
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.2 times more Vitamin B2, 2 times more Vitamin B9 and 8.5 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Oranges with Peel provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Frozen Cottage-cut French Fried Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Cottage-cut French Fried Potatoes vs Oranges with Peel :
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have 2.5 times more Copper, 1.3 times more Iron, 2.1 times more Phosphorus, 1.7 times more Potassium, 16 times more Sodium and 2.6 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 10 times more Calcium than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Oranges with Peel contain similar levels of Magnesium per seven ounces.
- 7 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Frozen Cottage-cut French Fried Potatoes as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have 2.4 times more Energy, 19.3 times more Fat, 78.4 times more Saturated Fat, 9.8 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Fiber than Frozen Cottage-cut French Fried Potatoes.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6