Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Acerola
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Acerola
1563g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more energy per 100g than Acerola. It has average energy density when compared to other foods. Raw Acerola having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Acerola?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Acerola Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Acerola?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Acerola:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B6 than Acerola.
While 500 kcal of Raw Acerola contain more Vitamin A, 7.4 times more Vitamin B2, 3.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 994 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Acerola provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Acerola have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Acerola:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus and 10.9 times more Sodium than Acerola.
While 500 kcal of Raw Acerola contain 4.2 times more Calcium, 5.1 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 1.8 times more Potassium, 5.5 times more Selenium, 1.3 times more Zinc and 6.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Fat, 4 times more Saturated Fat and 1.3 times more Protein than Acerola.
While 500 kcal of Raw Acerola contain 12.5 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Acerola offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Acerola provide inadequate amounts of Omega 6 in 500 calories.