Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Acerola per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Acerola:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 5.4 times more Vitamin B3, 1.4 times more Vitamin B5, 21.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Acerola.
- While 14 oz of Raw Acerola contain more Vitamin A, 1.6 times more Vitamin B2 and 217.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Acerola have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Acerola:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Iron, 7.4 times more Phosphorus, 2.6 times more Potassium, 49.9 times more Sodium and 3.4 times more Zinc than Acerola.
- While 14 oz of Raw Acerola contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Acerola contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Acerola lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Acerola lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Energy, 16.6 times more Fat, 18.4 times more Saturated Fat, 3.1 times more Carbohydrate, 1.8 times more Fiber and 5.9 times more Protein than Acerola.
- While 14 oz of Raw Acerola contain 2.8 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Acerola provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Acerola provide inadequate amounts of Omega 6 in 14 ounces.