Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Adzuki Beans sweetened
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Canned Adzuki Beans sweetened
211g
Canned Adzuki Beans sweetened have 1.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Adzuki Beans sweetened?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Adzuki Beans Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Adzuki Beans sweetened?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Adzuki Beans sweetened:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
While 500 kcal of Canned Adzuki Beans sweetened contain 2.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B3 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Adzuki Beans sweetened:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Phosphorus, 5.2 times more Potassium and 2.6 times more Sodium than Canned Adzuki Beans sweetened.
While 500 kcal of Canned Adzuki Beans sweetened contain 2.1 times more Copper, 2 times more Manganese, 3.9 times more Selenium and 2.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Adzuki Beans sweetened contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Adzuki Beans sweetened lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 270 times more Fat and 184.3 times more Saturated Fat than Canned Adzuki Beans sweetened.
While 500 kcal of Canned Adzuki Beans sweetened contain 1.4 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Adzuki Beans sweetened offer comparable quantities of Energy and Protein per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 500 calories.