Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Adzuki Beans sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Adzuki Beans sweetened:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- While 5 oz of Canned Adzuki Beans sweetened contain 1.5 times more Vitamin B2 and 3.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Adzuki Beans sweetened:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Potassium and 1.6 times more Sodium than Canned Adzuki Beans sweetened.
- While 5 oz of Canned Adzuki Beans sweetened contain 1.7 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 6.4 times more Selenium and 4.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Adzuki Beans sweetened contain similar levels of Phosphorus per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 166.3 times more Fat and 113.5 times more Saturated Fat than Canned Adzuki Beans sweetened.
- While 5 oz of Canned Adzuki Beans sweetened contain 1.6 times more Energy, 2.3 times more Carbohydrate and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in five ounces.