Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Adzuki Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Adzuki Beans?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Adzuki Beans:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
- While 500 kcal of Boiled Adzuki Beans contain 2 times more Vitamin B2 and 4.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Adzuki Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 500 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Adzuki Beans:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 38.2 times more Sodium than Boiled Adzuki Beans.
- While 500 kcal of Boiled Adzuki Beans contain 2.5 times more Calcium, 4.4 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 5.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Adzuki Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 43.7 times more Fat and 30.4 times more Saturated Fat than Boiled Adzuki Beans.
- While 500 kcal of Boiled Adzuki Beans contain 4.2 times more Fiber and 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Adzuki Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in 500 calories.