Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Adzuki Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Adzuki Beans:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
- While 5 oz of Boiled Adzuki Beans contain 1.7 times more Vitamin B2 and 3.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Adzuki Beans provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Adzuki Beans have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Adzuki Beans:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 43.6 times more Sodium than Boiled Adzuki Beans.
- While 5 oz of Boiled Adzuki Beans contain 2.2 times more Calcium, 3.9 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium and 5.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 49.9 times more Fat and 34.7 times more Saturated Fat than Boiled Adzuki Beans.
- While 5 oz of Boiled Adzuki Beans contain 3.7 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Adzuki Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in five ounces.