Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder: 129g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	0%	3%	97%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	1.63% 1.6g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	NA	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	93% 121g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	143% 104g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.36% 0.26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	% 25.8g	g per day for Men 19-50 years
Sucrose	% 0.48g	% 77g	g per day for Men 19-50 years
Fiber	18% 6.85g	0% 0g	38g per day for Men 19-50 years
Protein	14.3% 8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	79.5% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	1.4% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	0.57% 0.52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	5.15% 51.5mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	35.8% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	5.48% 0.44mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	0.31% 1.3mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	2.8% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	1.14% 38.7mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	NA	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	5.4% 81mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	0.7% 0.077mg	11mg per day for Men 19-50 years
Water	6.2% 230g	0.087% 3.23g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 25.6 times more Vitamin B1, 25.9 times more Vitamin B3, 21.6 times more Vitamin B5, 23.7 times more Vitamin B6 and 51.2 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• While 500 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 8.2 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Iron, 55.8 times more Magnesium, 8.3 times more Manganese, 1.8 times more Phosphorus, 33.7 times more Potassium, 14.7 times more Sodium and 15.1 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain similar levels of Copper per 500 calories.
• 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.8 times more Fat, more Saturated Fat, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• While 500 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 1.5 times more Carbohydrate and 144.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder offer comparable quantities of Energy per 500 calories.
• 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein