Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Citrus Flavor Sugar-free VAULT Zero Energy Drink
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Citrus Flavor Sugar-free VAULT Zero Energy Drink
50000g
Frozen Crinkle Cut French Fried Potatoes with Salt have 146 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has average energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Citrus Flavor Sugar-free VAULT Zero Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 500 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 34.4 times more Vitamin B1 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Citrus Flavor Sugar-free VAULT Zero Energy Drink provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Phosphorus and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 500 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 22.5 times more Calcium, 9.5 times more Copper, 4.7 times more Iron, 20.9 times more Magnesium, 58.4 times more Selenium, 5.9 times more Sodium and 214 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Citrus Flavor Sugar-free VAULT Zero Energy Drink contain similar levels of Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Saturated Fat and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 500 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 2.3 times more Fat, 4.3 times more Carbohydrate and 15.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Citrus Flavor Sugar-free VAULT Zero Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.