Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS V8 V-FUSION Juices, Peach Mango

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• V8 V-FUSION Juices, Peach Mango: 1020g

Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more energy per 100g than V8 V-FUSION Juices, Peach Mango. It has average energy density when compared to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or V8 V-FUSION Juices, Peach Mango?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
V8 V-FUSION Juices, Peach Mango	3%	0%	97%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	NA	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	NA	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	89.3% 116g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	149% 108g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	18% 6.85g	0% 0g	38g per day for Men 19-50 years
Protein	14.3% 8g	7.47% 4.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	7.65% 30.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	277% 249mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	37.4% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	19% 1.53mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	NA	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	25.5% 867mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	NA	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	19% 286mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	NA	11mg per day for Men 19-50 years
Water	6.2% 230g	24.2% 896g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS V8 V-FUSION Juices, Peach Mango Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or V8 V-FUSION Juices, Peach Mango?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs V8 V-FUSION Juices, Peach Mango:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
• While 500 kcal of V8 V-FUSION Juices, Peach Mango contain 9.4 times more Vitamin C and 16.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 500 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs V8 V-FUSION Juices, Peach Mango:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 1.5 times more Potassium and 4.2 times more Sodium than V8 V-FUSION Juices, Peach Mango.
• While 500 kcal of V8 V-FUSION Juices, Peach Mango contain 3.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and V8 V-FUSION Juices, Peach Mango contain similar levels of Magnesium per 500 calories.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Fiber and 1.9 times more Protein than V8 V-FUSION Juices, Peach Mango.
• While 500 kcal of V8 V-FUSION Juices, Peach Mango contain 1.4 times more Carbohydrate and 150 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Energy per 500 calories.
• 500 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein