Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS V8 V-FUSION Juices, Peach Mango

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• V8 V-FUSION Juices, Peach Mango: 612g

Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more energy per 100g than V8 V-FUSION Juices, Peach Mango. It has average energy density when compared to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or V8 V-FUSION Juices, Peach Mango?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
V8 V-FUSION Juices, Peach Mango	3%	0%	97%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	NA	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	NA	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	53.6% 69.7g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	89.3% 64.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.29g	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	0% 0g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	4.5% 2.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	7.54% 0.098mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	4.6% 18.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	166% 149mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	22.4% 3.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	4.9% 49mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	11.5% 0.92mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	10.2% 43mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	NA	700mg per day for Men 19-50 years
Potassium	23% 781mg	15.3% 520mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	NA	55μg per day for Men 19-50 years
Sodium	48% 717mg	11.4% 171mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	NA	11mg per day for Men 19-50 years
Water	3.73% 138g	14.5% 538g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS V8 V-FUSION Juices, Peach Mango Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or V8 V-FUSION Juices, Peach Mango?

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs V8 V-FUSION Juices, Peach Mango:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
• While 300 kcal of V8 V-FUSION Juices, Peach Mango contain 9.4 times more Vitamin C and 16.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 300 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs V8 V-FUSION Juices, Peach Mango:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 1.5 times more Potassium and 4.2 times more Sodium than V8 V-FUSION Juices, Peach Mango.
• While 300 kcal of V8 V-FUSION Juices, Peach Mango contain 3.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and V8 V-FUSION Juices, Peach Mango contain similar levels of Magnesium per 300 calories.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Fiber and 1.9 times more Protein than V8 V-FUSION Juices, Peach Mango.
• While 300 kcal of V8 V-FUSION Juices, Peach Mango contain 1.4 times more Carbohydrate and 150 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Energy per 300 calories.
• 300 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein