Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS V8 V-FUSION Juices, Peach Mango per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs V8 V-FUSION Juices, Peach Mango:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.3 times more Vitamin B6 and 10.3 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- While 5 oz of V8 V-FUSION Juices, Peach Mango contain 3.2 times more Vitamin C and 5.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 5 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs V8 V-FUSION Juices, Peach Mango:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Iron, 3 times more Magnesium, 4.5 times more Potassium and 12.5 times more Sodium than V8 V-FUSION Juices, Peach Mango.
- While 5 oz of V8 V-FUSION Juices, Peach Mango contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Iron and Magnesium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Energy, more Fat, 2.1 times more Carbohydrate, more Fiber and 5.7 times more Protein than V8 V-FUSION Juices, Peach Mango.
- While 5 oz of V8 V-FUSION Juices, Peach Mango contain 50.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein