Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Blueberries, canned, heavy syrup, solids and liquids
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Blueberries, canned, heavy syrup, solids and liquids
568g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than Blueberries, canned, heavy syrup, solids and liquids. It has average energy density when compared to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Blueberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Blueberries, canned, heavy syrup, solids and liquids
Frozen Crinkle Cut French Fried Potatoes With Salt VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Blueberries, canned, heavy syrup, solids and liquids:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 11.4 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 9.3 times more Vitamin B9 and 4.2 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 2.4 times more Vitamin B2, 6.3 times more Vitamin E and 5.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
500 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Blueberries, canned, heavy syrup, solids and liquids:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Magnesium, 4.9 times more Phosphorus, 5.7 times more Potassium, 70.1 times more Sodium and 2.9 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 2.1 times more Manganese and 1.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Copper and Iron per 500 calories.
500 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.1 times more Fat, 27.9 times more Saturated Fat and 2.2 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 6 times more Omega 3, 1.5 times more Carbohydrate, 161.6 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
500 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.