Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Blueberries, canned, heavy syrup, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Blueberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B1, 18.9 times more Vitamin B3, 5 times more Vitamin B5, 5.4 times more Vitamin B6, 15.5 times more Vitamin B9 and 7 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blueberries, canned, heavy syrup, solids and liquids contain 1.4 times more Vitamin B2, 3.8 times more Vitamin E and 3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Blueberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 8.1 times more Phosphorus, 9.5 times more Potassium, 116.3 times more Sodium and 4.9 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blueberries, canned, heavy syrup, solids and liquids contain 1.3 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 15.1 times more Fat, 46.3 times more Saturated Fat, 1.3 times more Fiber and 3.6 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blueberries, canned, heavy syrup, solids and liquids contain 3.6 times more Omega 3 and 97.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.