Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Wild Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Wild Blueberries:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 9.8 times more Vitamin B6 and 4.5 times more Vitamin C than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Wild Blueberries:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Magnesium, 6.2 times more Phosphorus, 5.6 times more Potassium and 116.3 times more Sodium than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain 18.3 times more Manganese, 2 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Wild Blueberries contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Wild Blueberries lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Energy, 31.2 times more Fat, 41.6 times more Saturated Fat, 1.7 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain more Fructose and 2.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein