Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Wild Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Wild Blueberries:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 9.8 times more Vitamin B6 and 4.5 times more Vitamin C than Frozen Wild Blueberries.
- 1 kilogram of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Wild Blueberries:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3 times more Magnesium, 6.2 times more Phosphorus, 5.6 times more Potassium and 116.3 times more Sodium than Frozen Wild Blueberries.
- While 1 kg of Frozen Wild Blueberries contains 18.3 times more Manganese, 2 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Wild Blueberries contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Wild Blueberries lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Wild Blueberries lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Energy, 31.2 times more Fat, 41.6 times more Saturated Fat, 1.7 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
- While 1 kg of Frozen Wild Blueberries contains more Fructose and 2.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein