Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Wild Blueberries
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Wild Blueberries
526g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more energy per 100g than Frozen Wild Blueberries. It has average energy density when compared to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Wild Blueberries?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Wild Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Wild Blueberries?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Wild Blueberries:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Wild Blueberries.
While 300 kcal of Frozen Wild Blueberries contain 6.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Wild Blueberries:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Phosphorus, 2.2 times more Potassium and 45.4 times more Sodium than Frozen Wild Blueberries.
While 300 kcal of Frozen Wild Blueberries contain 3.3 times more Calcium, 2.4 times more Iron, 46.8 times more Manganese, 5 times more Zinc and 3.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Wild Blueberries contain similar levels of Magnesium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.2 times more Fat, 16.3 times more Saturated Fat and more Protein than Frozen Wild Blueberries.
While 300 kcal of Frozen Wild Blueberries contain 1.5 times more Carbohydrate, more Fructose and 5.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Wild Blueberries offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Wild Blueberries provide inadequate amounts of Protein